S L O W LIVING: See how You can Feel BETTER too! ❤️🦋❤️
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I'll keep this short; you may have the SAME Story!!! 🤬OLD Story: moving fast, endless notifications, emails, not in the moment, not intentional not making ART and I'm an artist! 🥰NEW Story: slllllloooooowing it down. keeping things silent, downloading an app called "blank spaces" What can you do to make things more silent and slow for you? BETTER Story: It's better on SUBSTACK -> more Interactive -> more ENGAGING! -> Bliss Movements here! and the VIDEO to "FLOW SLOW" just put up! Tune in. a practice in the rain... even though I came inside. NO TALKING, just MOVING. Nice Music & Let's S L O W Down with F L O W Insight Timer
Insight Timer is such a beautiful app — I teach live there every week and have hundreds of meditations and talks uploaded! It’s completely free, which I think is just incredible. Most of the tracks are open to everyone, and if you’d like to support the platform, you can purchase a membership for only $60 USD per year or $10 USD per month. I love supporting Insight Timer because it’s doing so much good in the world — offering free access to millions of people everywhere.
What truly makes it special, though, is the community. There’s something magical about it — the platform just seems to attract the most wonderful people! Over the years, I’ve met hundreds of amazing souls through Therapeutic Art Activities, Yoga, and other live Zoom classes. It really feels like a community of friends.
I teach Art as Therapy or Breathwork every Tuesday, and Yin Yoga every Thursday — both are gentle, creative spaces to reconnect and unwind.
Come join me sometime — whether you’d like to listen to my meditations and talks, join a live session, or explore the wisdom of over 22,000 teachers, just visit insighttimer.com and create your free account!
Experience deep relief from anxiety through the sacred practice of Pranayama — the art of conscious breath. These gentle yet powerful techniques invite you to return to your center, to the quiet stillness within, where peace naturally resides. As the breath softens, the grip of anxiety begins to dissolve, and the body remembers how to rest, release, and renew.
I also made this Mandala Movement Daily Tracker that is Stunning. You can purchase it here...it's only $2.50 SEE!!
Know that I am behind you and holding your hand...because I care. You won't find me on social media unless you consider YouTube as such. You will find me meditating & doing breathwork every morning. Read about my Daily Rituals at the BLISS Movement. Because they do make me feel youthful. I love you ❤️ Carrie B . |