Want Feminine Upper Body Strength & Silence? + Free Yoga & Automatic Writing Sessions?

But first, I am expanding my Slow Living by turning off the tv and any “noise.” I’ve found that noise is just that. I’m not sure why blatant noise annoys my mental process. I really love SILENCE. yet, I love movies & YouTube for learning or nature shows. I’ve made the choice to sit and eat at the table and chew my food slowly, intentionally. I’ve vowed to turn the tv or “noise” off at 9 pm and read.

Here are some reasons why:

Physical Health Benefits

Reduced Stress and Anxiety: By lowering chronic stress and cortisol levels, slow living helps your nervous system calm down. This can lead to lower blood pressure and improved heart health.
There’s a gal on YouTube who had 16 years of insomnia and she says NOT to do CBT-I - not sure why but I’m really tired… it’s been 4 years now I’ve had sleep issues and it’s exhausting.
Improved Digestion: Stress can impair digestion; slowing down, especially during meals (mindful eating), can alleviate issues like bloating and heartburn.
Stronger Immune System: Lower chronic stress levels can give the immune system the necessary support to function effectively.
More Energy: By prioritizing rest and saying no to draining tasks, slow living helps prevent burnout and allows the body time to recharge, resulting in more sustained energy.

Does any of this sound familiar? Which issue are you dealing with and how do you expand, process & work with less noise? Have you tried Somatic Techniques?

Hit REPLY and LET ME KNOW!

As I continue to make Yoga Videos, it really feels good to & for me and hopefully for you as well. I usually don’t talk, this particular video, I do talk. Not a lot but I want you to be aware of your breathing so I EMPHASIZE it!

Nothing like SLOW MOVING Yoga!

Let me know what you think?

and take a look at my FACE. I did a facial on myself using bentonite clay & vinegar with honey. Whoa! Looks like I had dermabrasure.

I do have the two digital daily check-in’s, just choose the one you’d like for $2.00

Mandala Movement Daily Tracker

“Move Your Body” Self Care Tracker

Live Insight Timer Sessions:

Yin Yoga for Slow Living: HERE! Thursday, January 22 at 10am MST.

Automatic Writing to Improve Clarity HERE! Tuesday, January 27th at 10 am MST. This session is NEW and I’m excited to be sharing what I’ve learned and how it can help you.

“Writing generates clarity, and "private writing exposes the truth." Researchers share that if we write 15 minutes a day about traumatic or emotional experiences, in particular, people have fewer doctor visits, improved immune systems, better academic performance, clearer thinking & even a better working memory. It's better on paper. Doodles even improve along with this exercise. Join us for 40 minutes of relaxed automatic writing to clarity.”

I’m in Phoenix and we don’t change times, so find your timezone! or just go to the Insight Timer app (or download it, it’s FREE to use for most sessions) or click HERE to find my profile. Sign up; I’ll be there every week unless I’m traveling.

I find the GLORIOUS in the Mundane and the FABULOUS in the Moment.

and I love you.

Choose LoVE, my friend

and PeaCe above all else.

be well,

Carrie

Thanks for reading the poetry of the BLiSS Movement 💜🙏💜! Subscribe for free to receive new posts and support my work.