Where I'm going next (and I hope you'll come with me) 🥰 + a Gift for You! 🎁


I'm moving to a more intimate space—and I want you there with me.

After much reflection, I'm transitioning away from KIT (where you signed up for a free offering) and bringing my work fully to Substack. It's where my voice can breathe, where I can share more deeply, and where our community can gather with intention and presence.

Substack isn't just another platform—it's a sanctuary. A place for the practices, poetry, and quiet wisdom that don't fit in templates or algorithms. It's where the real work happens.

Here's what you'll receive when you follow me:

  • Embodied practices: Breathwork, meditation, somatic release, and silent yoga flows
  • Reflections on slow living, feminine energy, and presence
  • Behind-the-scenes insights from my work as a yoga therapist, death doula, and legacy artist
  • Exclusive offerings and early access to new sessions like Meditate to Create
  • First access to new YouTube practices on my channel Carrie B: The Poetry of Yoga & Art—including Slow Flow Silent Yoga and seated shaking meditations
  • Curated updates from my Etsy shop Bliss & Flow, featuring yogi-inspired jewelry and feminine digital art
  • A community that values depth, softness, and truth

This isn't goodbye—it's an invitation deeper.

Thank you for being here. I'm grateful for you, and I hope you'll continue this journey with me.

With presence,
Carrie B

P.S. As a welcome gift, new Substack subscribers will receive my Slow Living PDF Guide—gentle practices and rituals for softening into presence. Come settle in.