Carrie B

Take ONE MOMENT... Take ONE BREATH... Take the TIME for a simple stretch and remember, YOU are Special, just like your mornings. Yes! The way we start our day can set the tone. YOU ARE THE POEM Latest video: Don't forget the UNPLUG & CREATE event coming up on August 14-19th! Find the Link here: FlowingCanva.com or here for more details It's time for you to come back to YOU! THE UNPLUG & CREATE Virtual Retreat is designed to help you step away from the noise and reconnect with yourself without...

Yes, sometimes life gets a bit messy and that's ok. We're human. I teach breathwork sessions on the Insight Timer app weekly. Join us!! and now Insight Timer has been named the "Best Meditation" app by the New York Times!! Whoohoo!! I've been with them for 7 years. I love the app. I have 2,432 consecutive days and it is my GO-TO App! My sons are grown up and very much adulting! BUT, long ago, we had weekly soccer practice, games, baseball, other school activities and life was sooooooooo busy!...

Hey, beautiful! Do you ever feel like you’re always “on”? Like rest, fun, and creativity have to be earned with productivity? The Reignite Your Inner Child Retreat is here to change that. This online retreat is your permission slip to explore, play, and remember what joy feels like without pressure or perfectionism. From messy art to musical healing, from nature walks to playful branding workshops, you’ll rediscover the parts of you that didn’t need a reason to have fun. You can unlock...

Take a few moments and let your HEART F L O W! Here's an Evening Flow playlist you'll Enjoy. Soothing sounds and vibrations. A little over an hour. R E L A X & E n j o y ... Enjoy the Flow Evening Flow #19 • Bliss: po... Mind Karma • East Forest, Ra... PREVIEW Relax .... oh please, you beautiful woman! the latest Video on my YouTube Channel of Poetry of Yoga & Art "Starting in the full expression of Half Moon Pose teaches us to trust ourselves and embrace freedom." Half Moon & Goddess Flow...

Hello Beauties!! Starting this week, I will be hosting weekly events on Insight Timer!! Sign up & save your spot in a loving caring community of Meditators from across the globe! I host live Art Events, this week will be: Zentangle Drawings for Stillness & Focus: a Mindful Practice! a 30-minute session for all! on July 3 @ 10 am Phoenix time check your TIME ZONE [remember, it's free although you can certainly donate!] EVENT Link! a place to relax and enjoy the company of others. My latest...

We all have start somewhere. We all start at the beginning and it's ok! My yoga practice started in 1990. IT WAS HARD!! I used to say, "I'd rather run 10 miles than do 12 Sun Salutations on each side! But I did both. Three years later, I was pregnant yet my practice just got stronger. I know my son was born "easy" because of my practice, and he slept through the night after a month and took 2 naps daily. It took me 4 years to learn how to Meditate. But I didn't give up. Now it's the first...

I sat down to think… what am I grateful for today? I decided to list 3 daily: I’m GRATEFUL that my wrist is almost completely healed. I really took my right hand for granted & the use of it. When you can’t use your dominant hand specifically, it impedes almost everything you do. So, thank you, HAND, for almost working at a normal level. I’ve been GRATEFUL for the rain & cooler weather. It’s been way too long in this desert with no precipitation. Thank you, CLOUDS for bringing the much-needed...

But first, I made this morning playlist for you!! LISTEN HERE! Feeling Strong in Yoga: The Experience and the Path to Feeling Even Better Yoga is often described as a practice that builds not just physical strength, but also mental resilience and emotional well-being. The sense of strength you feel during yoga can be both tangible and deeply personal, evolving with each session and influenced by your mindset, environment, and approach. Physical Strength on the Mat Practicing yoga regularly...

Unlock the secrets to attracting abundance and aligning your business with your soul's purpose. Hey Beautiful! Ready to sprinkle some neon magic and unleash your inner unicorn this spring? 🦄✨ We're talking roller skates (I do own a pair), rainbows, and a whole lot of business brilliance with the Spring Clean Your Biz bundle! Think of this bundle as your personal manifestation toolkit, packed with everything you need to clear the energetic clutter, refresh your vision, and attract abundance...