Carrie B

But first, I am expanding my Slow Living by turning off the tv and any “noise.” I’ve found that noise is just that. I’m not sure why blatant noise annoys my mental process. I really love SILENCE. yet, I love movies & YouTube for learning or nature shows. I’ve made the choice to sit and eat at the table and chew my food slowly, intentionally. I’ve vowed to turn the tv or “noise” off at 9 pm and read. Here are some reasons why: Physical Health Benefits Reduced Stress and Anxiety: By lowering...

I'll keep this short; you may have the SAME Story!!! 🤬OLD Story: moving fast, endless notifications, emails, not in the moment, not intentional not making ART and I'm an artist! 🥰NEW Story: slllllloooooowing it down. keeping things silent, downloading an app called "blank spaces" What can you do to make things more silent and slow for you? BETTER Story: It's better on SUBSTACK -> more Interactive -> more ENGAGING! -> Bliss Movements here! and the VIDEO to "FLOW SLOW" just put up! Tune in. a...

Not from more coffee or willpower.But because your calendar was actually built around how your energy works best? That’s what happens when you stop forcing your productivity... and start aligning with it. I want to introduce you to someone who teaches that better than anyone I know: Olena Sadoma. She’s an incredible energy coach who helps ambitious professionals—especially women—ditch the burnout cycle and do more by working withtheir energy instead of against it. She’s offering a powerful...

Take ONE MOMENT... Take ONE BREATH... Take the TIME for a simple stretch and remember, YOU are Special, just like your mornings. Yes! The way we start our day can set the tone. YOU ARE THE POEM Latest video: Don't forget the UNPLUG & CREATE event coming up on August 14-19th! Find the Link here: FlowingCanva.com or here for more details It's time for you to come back to YOU! THE UNPLUG & CREATE Virtual Retreat is designed to help you step away from the noise and reconnect with yourself without...

Yes, sometimes life gets a bit messy and that's ok. We're human. I teach breathwork sessions on the Insight Timer app weekly. Join us!! and now Insight Timer has been named the "Best Meditation" app by the New York Times!! Whoohoo!! I've been with them for 7 years. I love the app. I have 2,432 consecutive days and it is my GO-TO App! My sons are grown up and very much adulting! BUT, long ago, we had weekly soccer practice, games, baseball, other school activities and life was sooooooooo busy!...

Hey, beautiful! Do you ever feel like you’re always “on”? Like rest, fun, and creativity have to be earned with productivity? The Reignite Your Inner Child Retreat is here to change that. This online retreat is your permission slip to explore, play, and remember what joy feels like without pressure or perfectionism. From messy art to musical healing, from nature walks to playful branding workshops, you’ll rediscover the parts of you that didn’t need a reason to have fun. You can unlock...

Take a few moments and let your HEART F L O W! Here's an Evening Flow playlist you'll Enjoy. Soothing sounds and vibrations. A little over an hour. R E L A X & E n j o y ... Enjoy the Flow Evening Flow #19 • Bliss: po... Mind Karma • East Forest, Ra... PREVIEW Relax .... oh please, you beautiful woman! the latest Video on my YouTube Channel of Poetry of Yoga & Art "Starting in the full expression of Half Moon Pose teaches us to trust ourselves and embrace freedom." Half Moon & Goddess Flow...

Hello Beauties!! Starting this week, I will be hosting weekly events on Insight Timer!! Sign up & save your spot in a loving caring community of Meditators from across the globe! I host live Art Events, this week will be: Zentangle Drawings for Stillness & Focus: a Mindful Practice! a 30-minute session for all! on July 3 @ 10 am Phoenix time check your TIME ZONE [remember, it's free although you can certainly donate!] EVENT Link! a place to relax and enjoy the company of others. My latest...

We all have start somewhere. We all start at the beginning and it's ok! My yoga practice started in 1990. IT WAS HARD!! I used to say, "I'd rather run 10 miles than do 12 Sun Salutations on each side! But I did both. Three years later, I was pregnant yet my practice just got stronger. I know my son was born "easy" because of my practice, and he slept through the night after a month and took 2 naps daily. It took me 4 years to learn how to Meditate. But I didn't give up. Now it's the first...